I had this fish dish in restaurant and I was amazed by its flavours and simplicity. I had to make it at home, so I have made it slightly different and tastier! It is a very quick dish you can rustle up and is also a very healthy dish as there is no frying! The tangy but spicy flavour really adds a kick to the fish.

Baked Fish with a Coriander Topping

Serves 4




1 IB Cod Fillets- Cut into 4 equal Portions

4 Good Handfuls of Fresh Coriander- Finely Chop in a Food Processor

2tsp Ginger Puree

2-3 Cloves Garlic- Pureed

4 Spring Onions- Finely Chopped

2 Green Chilli- Finely Chopped

½ tsp Turmeric/Hurdur

Juice of a Whole Lemon

½ tsp Coriander and Cumin Powder/ Thana Jeera

½ tsp Roasted Cumin/Jeera Powder

½ tsp Coriander/Thana Powder

½ tsp Cumin/Jeera

3tsp Oil

Salt to taste




Take all the ingredients in a bowl apart from the fish and give it a good stir until all the ingredients have blended well. Take the fish pieces and place them on a baking dish, leaving a gap in-between. Spread out all the mixture evenly on top of the fish pieces.

Bake in a pre-heated oven on 190c until the fish is cooked through. Serve hot. Tasty!!